Ageless Grace Seated Fitness Class

Think you’re too old or out of shape to get healthy? No more excuses! Ageless Grace is a fitness program designed for those concerned about joint issues, flexibility or balance. Performed while seated, this program focuses on joint mobility, spinal flexibility, coordination, bone density, cognitive function and balance. Don’t let age or aches get in the way of getting healthy. Come join us at The Texarkana Recreation Center and start on the road to better health.

Free of Charge
Sponsored by the UAMS Center on Aging Northeast

Texarkana Recreation Center
1 Legion Drive (Beside Animal Control and Adoption Center)
Texarkana AR

Every Monday beginning April 25 from 10am – 11am

To more information or to register call 870-773-2030 or email slhatfield@uams.edu.

https://www.facebook.com/texarkanacentral/posts/5243907098964861

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