Dance Fitness at The Rec Center

Come on down and get your groove on while you get fit !!! Free dance fitness class. No membership required. Grab that sweat band and leg warmers and dance like no one’s watching. Take it at your own pace and fitness level. Texarkana Recreation Center1 Legion Drive (Beside Animal Care and Adoption Center)Texarkana AR Tuesdays, 6pm – 8pm https://www.facebook.com/Texarkana-Arkansas-Parks-and-Recreation-613880885740834

Drums Alive Fitness Program

Who doesn’t love a drum? Come join the UAMS Center on Aging for their Drums Alive Program which combines drums and music with physical fitness and brain benefits. Designed to be gentle on the joints this program is perfect for those worried about arthritis, joint pain, balance or coordination. Texarkana Recreation Center1 Legion DriveTexarkana AR Beginning May 4, 10:30am – …

Free Youth Ballet Classes at The Recreation Center

Who says ballet is just for girls? No one!!!! Did you know allot of football players practice ballet to improve balance and coordination? Here’s your chance to become the next Baryshnikov or maybe Eli Manning (or whoever your favorite is). Join long time dance instructor and former professional ballerina Ann Nicholas for free ballet classes at the Texarkana Recreation Center. …

Walk With Ease at The Recreation Center

The weather is finally sunny and it’s time to get outside and enjoy the world. What better way to do that than with a low impact walking program that not only improves your health but your mental outlook. Walk With Ease is sponsored by the UAMS Centers on Aging and includes a Certified Walking Leader, Guidebook and FREE Mobile App. …

Ageless Grace Seated Fitness Class

Think you’re too old or out of shape to get healthy? No more excuses! Ageless Grace is a fitness program designed for those concerned about joint issues, flexibility or balance. Performed while seated, this program focuses on joint mobility, spinal flexibility, coordination, bone density, cognitive function and balance. Don’t let age or aches get in the way of getting healthy. …

CASA 5k & Family Fun Run

Put on your running shoes and run on over to the CASA 5k & Family Fun Run benefiting CASA and the Texarkana Children’s Advocacy Center. Not a runner? No problem. The 8th CASA Colorful 5k is a 3.1 mile running and walking event taking place at Trinity Baptist Church on April 23rd. The race kicks off with each participant releasing …